Challenge yourself to practice yoga every day for 28 days.
There are so many reasons to add yoga to your daily routine, even for just 15 minutes. It can help sore muscles, increase flexibility, and relieve stress. The 28-day ‘Yoga Yourself’ challenge is the perfect way to kickstart your yoga routine and establish a strong practice.
You can even commit to the challenge with others – please remember to follow any social distancing rules and applicable government guidance.
If you’d like to share your yoga experience and help motivate others in the Award City community, feel free to submit photos of yourself taking part in the challenge.
Let us know when you’ve completed your 28-day challenge, and receive an exclusive medal to celebrate your achievement.
Whether you’re a complete beginner or an experienced yogi, this challenge will motivate you to take your journey to the next level.